Try some of these settling strategies:

1. Have Presence

As your cat’s number one hooman, just being you and being around is a great start. Know that cats feed off our stress, so stay calm, keep your voice soft and low, even slow down your movement.

And be careful not to smother. Remember, this is about them, not you.

2. Let Go

Fight your instinct to chase after your darting cat and scoop them up. Let them bolt — as long as they’re safe — and find seclusion.

Don’t make a fuss or make them socialize, which might even be the cause of their stress.

3. Create Space

Cats need their own version of a she-shed, man-cave, book nook, or private clubhouse — a place, even just a tiny spot, they can escape to.

Give them time in their happy place to settle down and rebalance. 

4. Calm with a Supplement

If you can see the storm — literally or figuratively — in the distance, try heading it off with a calming supplement, like a delicious, soft treat made with ingredients that promote calmness and composure.

5. Soothe with Sound

Classical concertos. New age instrumentals. Soft jazz. Relaxing surf. Or even white noise. Filling the room with a peaceful soundscape may help you both chill out. Your cat’s hearing is four times more sensitive than yours, so don’t over-do it.